Journaling can be used in a number of different ways. In the end, it’s about claiming your power by processing your thoughts and feelings, creating your future, or recording your triumphs.

This is especially true when you focus on what it is you do desire (instead of what you are complaining about). After all, what you focus on is what you get. That’s right. When you place your attention on something, you are giving it power to come alive…

It’s deep dive week!  Woo Hoo!  What a great way to spend my birthday week.

What is a deep dive?  This is when I get together with two other people (this time, my daughter and best friend), and we transform something in our lives – all week long.  Fun activities are interspersed as we give our bodies and the energy time to process and integrate.

A recently divorced woman and I were talking about her desire to find her next husband. I could feel that she was still sad and explained that if she attracted her husband now, she would attract someone who resonated with sad. Instead, I suggested she fill herself with love so that she can raise her vibe and attract someone with a much higher vibe.

She thought she loved herself already. She looked at me as if I was crazy.

The imagery of a cup popped into my mind. She was filling her love cup partway and then giving it away. Thus, she was depleting the love before she could benefit from it.

“People buy the shortcut to the life they want.”

This was one of the first things I heard at HEALinc Future Health Innovation Summit, an anti-aging conference in Nassau, Bahamas. My mind immediately decided to take the shortcut. Here I was at a conference with my husband and lots of other medical professionals, all who are interested in anti-aging from the inside out.

Anti-aging is more than looking good. It’s about reversing the internal effects of aging. Think of it as bringing youth to your internal organs.

So how did I take a shortcut?

Intuition is a funny thing. We think we are doing something for one reason and then the real reason is revealed later on. “Oh, that’s what this is really about!” And often, intuition will guide us – if we listen to it.

Intuition is a valuable tool that is available to everyone. It’s up to us to sharpen our own tool. The information is there. We just have to become aware of it.

You’ve never had reluctance to do something or dragged your feet before finally getting “it” done. Right? Be truthful.

Everyone occasionally (or more often) finds themselves having to do something that they don’t really want to do. Whether it’s writing a thank you note or looking for a new job, there can be some resistance to doing “it” that causes us to procrastinate. The clue to getting “it” done is to reframe your thoughts and feelings...and then do it.

The following are ten ways to do this…

During a lunch while in the Bahamas, my husband and I were eating at a beachside restaurant. Someone was smoking out of sight, but the wind shared it with us.  Energetically, I put out the cigarette and at the very least asked that I not be bothered by the smoke.  Clear intention.  Then I dropped into the space of peace and knew that it was done.

We started to sip our iced teas and noticed that people on the beach were agitated.  One man came running into the restaurant and people were turning to look.  Smoke.  We didn’t smell it, but we could see it coming from about 50 yards away.

“I wonder what hardships will happen today.”  When I heard this, I knew the source of the woman’s tough times.  Her own words.  She was literally casting a spell on her life experiences.

Are you doing the same? 

Are you saying what you fear instead of what you truly desire?

Are you casting a spell that influences your life?