Have you ever experienced something, and you quickly felt uncomfortable?

• You open an email and get a sinking feeling.

• You have to be on stage, and every time you think of it, you want to throw up.

• Someone walks into the room and you are looking for a corner to hide in because you fear getting criticized.

Very often the uncomfortable feeling shows up in your body as clenching, twisting, jiggling, tightening, cramping, aching, or throbbing. Or maybe you avoid “it” at all costs and are resisting with all your might. In essence, the feeling is running the show.